Beginner Freediving Course (Bonaire)

Three snorkelers in wetsuits and fins hold on to a floating platform on the surface of the water, sunlight shining through the clear blue ocean, during the Beginners Freediving Course (Bonaire).
A woman practices freediving underwater in Bonaire, wearing scuba gear as sunlight filters through the blue water - an experience from the Beginner Freediving Course.
Experience the Beginner Freediving Course (Bonaire): dive underwater in a wetsuit and fins, surrounded by the deep blue ocean with the sunlight shining down and the seabed visible below.
With snorkeling gear and fins on, someone floats underwater under the sun-drenched surface of Bonaire - experience this with the Beginner's Freediving Course. Sunbeams stream through the clear blue waters above them as they explore.
  • Bonaire
  • 9:00
  • Minimum 3 days
  • Daily
  • From 18 years old

Description

Highlights

Tips

Extra

Videos

This multi-day freediving course is designed for anyone who wants to go beyond snorkeling or traditional diving and seriously delve into freediving. The training is suitable for both beginners and experienced freedivers who have not yet completed formal training. Over several days, you will be guided step by step into the world of freediving, with a strong focus on technique, safety, breathing and mental relaxation. The course combines self-study of theory with intensive practical training, where you first develop skills in confined water and then apply them in the open sea. Under the guidance of professional instructors, you will learn to move more efficiently underwater, improve your breath control and reach greater depths with confidence. The structure of the course ensures a balanced mix of learning, experience and personal growth, with each participant progressing at their own pace.

Highlights

  • Multi-day freediving course with complete theory and practice structure
  • Training in both confined water and open sea
  • Focus on breathing, relaxation and safe technique
  • Personal guidance by experienced instructors
  • Yoga and breathing workshop as part of the training
  • Internationally recognized freedive certification
  • Gradual build-up to depths of 20 meters

Tips

  • Prepare at home: read the PDF manual carefully in advance.
  • Work on your fitness: make sure you can swim longer distances comfortably.
  • Rest is essential: adequate sleep helps with focus and breath control.
  • Stay relaxed: Freediving is all about calmness and controlled movement.
  • Listen to your body: don’t force anything and follow the pace of the course.

Additional information

  • When: Daily
  • Starting time: 09:00
  • Duration: Minimum 3 days, with morning and afternoon sessions
  • Languages: Dutch & English
  • Minimum age: 18 years (16–17 years with parental consent)
  • Requirements: 200 m continuous swim or 300 m snorkel test
  • Includes: 5 training sessions, knowledge review lessons, theory exam, PDF manual, yoga/breathing, freediving equipment (excl. wetsuit), e-certification, underwater photos
  • Depth range: 0–20 meters
  • STINAPA nature surcharge: Required
  • Cancellation: 75% refund up to 24 hours before the course

From $585.00

Per person

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